This is my blog.

Just what is a blog? It has been described as a discreet and often informal diary-style text entry. Well okay then! This is my blog. I hope you find it discreet. It will definitely be informal. As for diary-styled, well, that remains to be seen. What you will find written here are the words thatContinue reading “This is my blog.”


Reflection: “Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Buddha Flash… Are you angry? Will you answer that question honestly? Most people like to think they do not hold onto anger. My friend and author, Ruth King, inContinue reading Flash…

Being Spiritual Only Takes A Moment

Reflection: “…how much can this moment deliver to me?..” Abraham / Esther Hicks And here is the whole quote… “Mining the moment for something that feels good, something to appreciate, something to savor, something to take in, that’s what your moments are about. They’re not about justifying your existence. It’s justified. You exist. It’s notContinue reading Being Spiritual Only Takes A Moment

“Who would you be without your story” Byron Katie

What issues are you struggling with? What are the spiritual aspects of what you’re telling yourself? Some call the stories in our heads a never-ending tape that keeps repeating; others call it monkey mind or monkey chatter. Whatever it’s called, it’s based on the stories of our lives. How many stories of childhood do weContinue reading ““Who would you be without your story” Byron Katie”

Fear is an Acronym!

Have you ever heard that F.E.A.R. is an acronym for False Evidence Appearing Real? Fear is an aspect of ones thinking. It is something wee are taught by those we believe too be in authority throughout our lives. The fear that is shared with us isn’t real. Think about some of the ‘old wives tales’Continue reading “Fear is an Acronym!”


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